Routine B - Rotation 2 - Back, Calves & Cardio (8-8-2011)

Lat Pulldowns (Palms In)
warms x 3, 7 x 195, 6 x 200, 6 x 200

DB Bent Over Rows
warms x 2, 8 x 100, 8 x 105, 7 x 110, 20 x 70

Close Grip Seated Row
warms x 1, 12 x 170, 11 x 180, 9 x 190

Bent Over Bar Rows for reps
warms x 1, 15 x 205, 12 x 205

Donkey Calf Raises
warms x 3, 15 x Rack + 150, 13 x Rack + 150, 13 x Rack + 150

SSC 20 Minutes