Routine B - Rotation 1 - Hammies, Abs & Cardio

Deads - 5/3/1 - Rt4/Wk1
warms x 4, 5 x 250, 5 x 285, 5 x 325, 10 x 325, 20 x 265

Glute/Ham Raises
10, 8, 10, 9

Split Squats
warms x 1, 10 x 135, 10 x 135

Good Mornings
warms x 1, 10 x 145, 10 x 165

Machine Crunches
17 x 12, 17 x 13, 16 x 15, 15 x 15

Sprints Elliptical 10 Minutes
SSC 20 Minutes