Routine B - Rotation 2 - Delts, Bis & Cardio

Machine Delt Press
warms x 3, 11 x 185, 12 x 185, 12 x 185

Bar Shrugs
warms x 2, 8 x 315, 8 x 235, 8 x 245

Superset
Front Raises
12 x 60, 12 x 60, 12 x 60
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Bent Over Lat Raises
12 x 30, 12 x 30, 12 x 30

Bar Curls
warms x 3, 8 x 70, 8 x 70

Alt. DB Curls
warms x 1, 6 x 45, 6 x 45

SSC 20 Minutes