Deads - 5/3/1 - Rt5/Wk1
warms x 4, 5 x 250, 5 x 290, 5 x 330, 5 x 330
DB Leg Curls
warms x 2, 8 x 70, 9 x 70, 8 x 70
Reverse Bar Lunge
warms x 1 , 4 x 145, 4 x 155
Stiff DB Deads
warms x 1, 10 x 115, 10 x 120
Cable Crunch w/Alt Side Crunches
15 x 130, 11 x 130, 10 x 130, 9 x 130
SSC 25 Minutes
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