Routine C - Rotation 2 - Quads, Abs & Cardio

Squats - 5/3/1 - Rt4/Wk2
warms x 3, 3 x 215, 2 x 245, x 275, 6 x 275, 20 x 205

Hack Squats
warms x 2, 6 x 230, 6 x 240

Leg Extensions
warms x 1, 12 x 195, 12 x 195, 11 x 195

Roman Chair Squats
12 x 50, 12 x 50, 12 x 50

Hang Leg Raises
warms x 1, 10, 10, 8

SSC 20 Minutes