Routine C - Rotation 1 - Back, Calves & Cardio

Weighted Pull Ups
11 x 10, 10 x 10, 9 x 15, 6 x 20, 5 x 25

T-Bar Rows
warms x 2, 7 x 180, 8 x 180, 8 x 180, 25 x 90

Seated Cable Row Wide Grip
warms x 1, 8 x 190, 8 x 195, 7 x 200, 25 x 130

Straight Arm Pulldowns
warms x 1, 15 x 125, 13 x 130

Standing Calf Raises
warms x 3, 14 x 475, 11 x 525, 10 x 575

SSC 25 Minutes