Routine B - Rotation 1 - Quads, Abs & Cardio

Squats - 5/3/1 - Rt3/Wk4 (Deload)
warms x 3, 5 x 180, 5 x 195, 5 x 210, 20 x 210, 16 x 185

Hack Squats
warms x 2, 7 x 245, 7 x 265

Leg Extensions
warms x 1, 12 x 220, 10 x 220, 8 x 215

Roman Chair Squats
12 x 50, 12 x 50, 12 x 50

Dragon Flags
warms x 1, 15, 13, 10

SSC 20 Minutes