Routine A - Rotation 3 - Hammies, Abs & Cardio

Deadlifts - 5/3/1 - Rt3/Wk3
warms x 4, 5 x 280, 3 x 320, 1 x 360, 6 x 360, 20 x 185

Lying Leg Curls
warms x 2, 10 x 165, 8 x 165, 8 x 165

Wide Leg Press
warms x 1, 10 x 680, 10 x 700

Stiff Deads
warms x 1, 10 x 245, 10 x 245

Cable Crunches w/alt sides
16 x 100, 15 x 100, 13 x 100, 11 x 100

Sprints Elliptical 5 Minutes
SSC 20 Minutes