Routine A - Rotation 2 - Quads, Abs & Cardio

Squats - 5/3/1 - Rt3/Wk1
warms x 3, 5 x 195, 5 x 225, 5 x 255, 9 x 255

Leg Press
warms x 2, 10 x 630, 10 x 630

Leg Extensions
warms x 1, 12 x 215, 11 x 215, 11 x 215

DB Step Ups
12 x 45, 12 x 45, 11 x 45

Dragon Flags
warms x 1, 15, 13, 11

Sprints Elliptical 5 Minutes
SSC 20 Minutes