Jim Bacarro's Training Blog
Monday, July 18, 2011
Routine A - Rotation 2 - Delts, Bis & Cardi
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Routine B - Rotation 1 - Quads, Abs & Cardio
Routine A - Rotation 4 - Delts, Bis & Cardio
Routine A - Hammies, Abs & Cardio
Routine A - Rotation 4 - Chest, Tris, Cardio
Routine A - Rotation 4 - Back, Calves & Cardio
Routine A - Rotation 4 - Quads, Abs, & Cardio
Routine A - Rotation 3 - Delts, Biceps & Cardio
Routine A - Rotation 3 - Hammies, Abs & Cardio
Routine A - Rotation 3 - Chest, Tris & Cardio
Routine A - Rotation 3 - Back, Calves & Cardio
Routine A - Rotation 3 - Quads, Abs & Cardio
Routine A - Rotation 2 - Delts, Bis & Cardio
Routine A - Rotation 2 - Delts, Bis & Cardi
Routine A - Rotatio 2 - Hammies, Abs & Cardio
Routine A - Rotation 2 - Chest, Tris & Cardio
Routine A - Rotation 2 - Back, Calves & Cardio
Routine A - Rotation 2 - Quads, Abs & Cardio
Routine A - Rotation 1 - Delts, Bis & Cardio
Routine A - Rotation 1 - Hammies, Abs & Cardio
Routine A - Rotation 1 - Chest, Tris & Cardio
Routine C - Rotation 4 - Delts, Bicep & Cardio
Routine C - Rotation 4 - Hammies, Abs & Cardio
Routine C - Rotation 4 - Chest, Tris & Cardio
Routine C - Rotation 4 - Back, Calves & Cardio
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