Routine A - Rotation 2 - Chest, Tris & Cardio

Bench - 5/3/1 - Rt3/Wk2
warms x 3, 3 x 165, 3 x 190, 3 x 215, DS: 7 x 215 - 11 x 135

Machine Incline Press
warms x 1, 8 x 225, 9 x 225, 8 x 235

Slight Incline DB Fly
15 x 40, 12 x 50, 10 x 55

Uneven Push Ups
10-10-16, 10-10-10

Close Grip Pressdown
warms x 2, 8 x 245, 9 x 245, 9 x 250

French Press
warms x 1, 12 x 70, 11 x 70, 10 x 70

One Arm Pressdown
14 x 60, 12 x 70

SSC 20 Minutes

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PM Cardio
Sprints Elliptical 15 Minutes
SSC 25 Minutes