Routine C - Rotation 4 - Delts, Bicep & Cardio

Machine Military Press
warms x 3, 6 x 245, 5 x 250, 6 x 250

Single Side Cable Raises
warms x 1, 10 x 30, 10 x 30, 10 x 30

Supersets
Bent Over Lateral Raises
12 x 30, 12 x 30, 12 x 30
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Dumbbell Shrugs
12 x 100, 12 x 100, 12 x 100

Incline DB Curls
warms x 2, 6 x 35, 7 x 35, 7 x 35

Cable Curls
warms x 2, 11 x 125, 9 x 135

One Arm Preacher Curls
warms x 1, 12 x 30, 11 x 30

Sprints Elliptical 10 Minutes
SSC 20 Minutes
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PM Cardio
Sprints Elliptical 10 Minutes
SSC 20 Minutes