Routine A - Hammies, Abs & Cardio

Deads - 5/3/1 Rt/Wk4
warms x 4, 5 x 225, 5 x 245 x 5 x 265, 20 x 265, 16 x 225

Leg Curl
warms x 2, 8 x 165, 8 x 165, 8 x 165

Wide Stance Leg Press
warms x 1, 10 x 720, 8 x 740

Sitff Deads
warms x 1, 10 x 245, 10 x 255

Cable Rope Crunches
18 x 130, 16 x 150, 13 x 160, 11 x 160

SSC 25 Minutes