Extra Wide Grip Pulldowns
warms x 3, 8 x 180, 8 x 180, 6 x 185
Bent Over Rows
warms x 2, 8 x 225, 8 x 235, 7 x 245, 20 x 155
One Arm Seated Cable Row
warms x 1, 12 x 100, 12 x 105, 10 x 105
DB Pullovers
warms x 1, 14 x 70, 12 x 75
Seated Calf Raises
warms x 2, 16 x 110, 14 x 110, 13 x 110
Sprints Elliptical 10 Minutes
SSC 20 Minutes
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