Routine C - Rotation 4 - Chest, Tris & Cardio

Bench Press - 5/3/1 - Rt2/Wk4
warms x 3, 5 x 140, 5 x 150, 5 x 160, 25 x 160

Weighted Chest Dips
11 x 50, 8 x 60, 7 x 60, 7 x 60

Incline DB Press
15 x 65, 15 x 65, 15 x 65

DB Press X Reps
15 x 65, 12 x 65

Freemotion Cable Crossovers
17 x 40

Tricep Pressdowns
warms x 2, 8 x 235, 9 x 240

Double DB Kickbacks
12 x 40, 12 x 40, DS: 11 x 45 - 12 x 25

Single Arm Pressdowns
12 x 90, 12 x 90

Sprints Elliptical 10 Minutes
SSC 20 Minutes