Routine A - Rotation 1 - Hammies, Abs & Cardio

Deads - 5/3/1 - Rt3/Wk1
warms x 4, 5 x 245, 5 x 280, 5 x 320, 10 x 320

Lying Leg Curls
warms x 2, 8 x 160, 8 x 160, 8 x 165

Leg Press - Wide
warms x 1, 10 x 630, 11 x 680

Stiff Deads
warms x 1, 10 x 245, 9 x 245

Cable Crunches
20 x 130, 16 x 140, 14 x 150, 11 x 160

SSC 20 Minutes