I had 2 really bad workouts prior to this one and this isn't much better but I'm post it.
Bench - 5/3/1-Rt3/Wk1
warms x 3, 5 x 155, 5 c 175, 5 x 200, 15 x 200, 19 x 155
Incline DB Press
warms x 1, 8 x 80 (switched to machine because of shoulder)
Machine Incline Press
15 x 80, 12 x 120
Slight Incline DB Fly
15 x 35, 12 x 40, 12 x 40
Uneven Pushups - skipped
Close Grip Pressdown
warms x 2, 8 x 245, 9 x 245, 8 x 245
Cable Standing Tri Extensions
warms x 1, 12 x 70, 12 x 70, 12 x 80
One Arm Rope Pressdown
15 x 55, 12 x 60
SSC 15 Minutes
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