Deads 5/3/1 - Rt3/Wk2
warms x 4, 3 x 265, 3 x 300, 3 x 340, 6 x 340, 20 x 180
Lying Leg Curl
warms x 2, 8 x 165, 8 x 165, 7 x 165
Leg Press - Wide Stance
warms x 1, 10 x 650, 9 x 700
Stiff Leg Deads
warms x 1, 10 x 245, 10 x 245
Sprints Elliptical 5 Minutes
SSC 10 minutes
Missed Abs & full cardio - Ran Long will hit them tomorrow
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