Deadlifts - 5/3/1 - Rt2/Wk4
warms x 4, 5 x 225, 5 x 240, 5 x 260, 16 x 260
DB Leg Curl
8 x 70, 8 x 70, 7 x 70
Reverse Lunges
warms x 1, 4 x 145, 4 x 145
Stiff Leg Dumbbell Deads
warms x 1. 10 x 115, 9 x 120
Cable Crunches
15 x 150, 15 x 150, 12 x 160, 12 x 160
Sprints Elliptical 10 Minutes
SSC 20 Minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment