Routine A - Rotation 4 - Quads, Abs, & Cardio

Squats - 5/3/1 - Rt3/Wk3
warms x 3, 5 x 225, 3 x 255, 1 x 285, 5 x 285, 20 x 185

Leg Press
warms x 2, 10 x 700, 10 x 720

Leg Extensions
warms x 1, 12 x 215, x 12 x 215, 10 x 220

DB Step Ups
12 x 35, 12 x 35, 12 x 35

Machine Crunches
warms x 1, 16 x 100, 13 x 120, 11 x 120

SSC 20 Minutes
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PM Cardio
Sprints Elliptical 10 Minutes
SSC 20 Minutes