Routine A - Rotation 2 - Chest & Arms

Chest
Bench
(warms x 3)
5 x 195
5 x 205
2 x 215 - a little piece of it!

Slight Incline DB Press
(warms x 1)
10 x 70
9 x 75
8 x 80

Incline Fly
(warms x 1)
12 x 40
10 x 45

Arms
Cable Curl
(warms x 2)
10 x 140
6 x 150

Rope Press Down
(warms x 2)
11 x 100
9 x 110

Superset
Hammer Curls 12 x 40
Dips 22 x BW
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Hammer Curls 11 x 45
Dips 17 x BW
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Hammer Curls 10 x 50
Dips 12 x BW