Wednesday, November 26, 2008

Routine A - Rotation 1 - Abs & HIIT

Abs
(warms x 2)

Flags
15 x BW
11 x BW

Sit Ups
12 x BW
10 x BW

Ab Wheel on Ramp
15 x BW
12 x BW

HIIT
Bike - 15 minutes
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