Routine C - Rotation 3 Legs

Leg Extensions
(warms x 1)
11 x 250
10 x 260
8 x 270

Front Squats
(warms x 2)
7 x 110
5 x 130
4 x 130

Stiff Deads w/Trap Bar
(warms x 1)
9 x 180
7 x 180
9 x 140

DB Sumo Deads
11 x 70
10 x 70
9 x 70

Seated Calf Raise
(warms x 1)
15 x 90
14 x 90
14 x 90