Routine C - Rotation 2 Legs

Leg Extensions
(warms x 1)
10 x 240
10 x 250
8 x 260

Front Squat
(warms x 2)
6 x 90
5 x 110
5 x 110

Stiff Deads w/Trap Bar
(warms x 1)
8 x 180
6 x 180
8 x 140

DB Sumo Deads - Odd movement, but I think I got the hang of it.
(warms x 1)
12 x 40
11 x 40
10 x 50

Calf Raises
(warms x 1)
15 x 160
12 x 160
10 x 160