Routine C - Rotation 4 - Back & Delts

Back
Pull Ups
11 x BW
9 x BW
6 x BW
5 x BW

Seated Cable Row
(warms x 2)
8 x 150
8 x 140
Drop Set
7 x 140 - 8 x 100

DB Row
(warms x 1)
11 x 85
10 x 85

Delts
Push Press
(warms x 1)
6 x 70
5 x 70
5 x 70

Side Ups
12 x 15
11 x15
10 x 15