Routine A - Rotation 1 - Legs

Leg Extensions
(warms x 1)
11 x 260
10 x 270
9 x 270

Squats
(warms x 2)
5 x 180
4 x 200
3 x 210
3 x 210

Leg Curl
(warms x 1)
7 x 210
6 x 225
Drop Set
5 x 225 - 6 x 180

Barbell Lunge
(warms x 1)
10 x 50
8 x 60

Calf Raises
(warms x 1)
15 x 220
13 x 220
12 x 220