Routine A - Rotation 2 - Legs

Legs - applied progression to warms
Leg Extensions
(warms x 1)
10 x 270
8 x 275
8 x 275

Squats
(warm x 3)
6 x 180
4 x 210
3 x 210
Drop Set
3 x 220 - 4 x 180

Leg Curl
(warms x 2)
6 x 225
5 x 230
Drop Set
4 x 230 - 5 x 190

Barbell Lunge
(warms x 1)
10 x 50
9 x 50

Donkey Calf Raises
(warms x 2)
13 x 445
12 x 445
10 x 445