Routine A - Rotation 1 - Back & Delts

Back
Lat Pull Unders
(warms x 3)
6 x 160
5 x 170
Drop Set
4 x 170 - 5 x 130

T-Bar Rows
(warms x 2)
10 x 100
9 x 115
Drop Set
8 x 115 - 8 x 90

Rope Pull Downs
(warms x 1)
10 x 100
9 x 100

Delts
DB Press
(warms x 2)
8 x 50
6 x 55
Drop Set
4 x 60 - 7 x 30

Superset
Front Raise 12 x 20
Seated Side Raise 11 x 15
________________

Front Raise 11 x 25
Seated Side Raise 10 x 15
______________________

Front Raise 10 x 27.5
Seated Side Raise 10 x 15