Routine C - Rotation 2 Chest & Arms

Chest
DB Press
(warms x 3)
4 x 110
6 x 100
5 x 100

Incline DB Press
(warms x 1)
5 x 80
9 x 70
8 x 70

DB Fly
10 x 40
11 x 35
11 x 35

Arms
Incline DB Curl
(warms x 1)
6 x 40
Drop Set
6 x 35 - 6 x 25

French Press
(warms x 1)
10 x 70
Drop Set
9 x 70 - 8 x 40

Superset
Con Curls 10 x 70
DB Kickback 10 x 20
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Con Curls 10 x 70
DB Kickback 12 x 15
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Con Curls 9 x 70
DB Kickback 11 x 15