Routine C - Rotation 4 Legs

Leg Extensions
(warms x 1)
10 x 270
10 x 260
9 x 250

Front Squats
(warms x 1)
6 x 130
5 x 140
4 x 150

Stiff Deads w/Trap Bar
(warms x 1)
10 x 180
9 x 180
Drop Set
6 x 200 - 6 x 90

DB Sumo Deads
(warms x 1)
10 x 70
10 x 70
9 x 70

I ran late and had to skip calves. Will hit them a little tomorrow with abs.

This work out kills my lower back!