Wednesday, November 12, 2008

Routine C - Rotation 2 Abs & HIIT

Abs
(warms x 2)

Hanging Straight Leg Raises
11 x BW
8 x BW

Sit Ups
13 x BW
10 x BW

High Cable Lateral Flexion
10 x 45
9 x 50


HIIT: Bike -15 minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)