Wednesday - HIIT & Abs
Thursday
Leg Extensions
(warms x 1)
10 x 220
9 x 240
8 x 240
Front Squat - new movement for me. Very awkward, need to find my groove.
(warms x 2)
5 x 90
5 x 90
5 x 90
Stiff Deads w/Trap Bar
(warms x 2)
8 x 90
8 x 140
5 x 140 ... and out went the lower back - Game Over!
DB Sumo Deads - skipped
Calf Raises - skipped
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