Routine C - Rotation 2 Back & Delts

Back
Pull Ups
10 x BW
8 x BW
7 x BW
6 x BW

Seated Cable Rows
(warms x 2)
9 x 130
8 x 130
Drop Set
7 x 130 - 7 x 100

DB Rows
(warms x 1)
11 x 80
10 x 80

Delts
Push Press - Loving these, found my groove on the last set -MORE WEIGHT!
(warms x 2)
8 x 50
6 x 60
6 x 60

Side Ups
12 x 15
8 x 20
10 x 15