Routine C - Rotation 4 - Chest & Arms

Chest
DB Press
(warms x 3)
Attempted 120's twice - not happening this go round!
5 x 110
5 x 100
4 x 100


Incline DB
(warms x 1)
10 x 70
8 x 75
6 x 70

DB Fly
12 x 35
11 x 35
11 x 35

Arms
Incline DB Curl
(warms x 2)
6 x 40
Drop Set
6 x 40 - 6 x 25

French Press
(warms x 2)
10 x 70
9 x 80

Superset
con. curls 10 x 70
db kickbacks 15 x 15
__________________

con. curls 9 x 70
db kickbacks 13 x 15
_________________

con. curls 8 x 70
db kickbacks 12 x 15

Not a good day Boss.