Routine C - Rotation 1 Chest & Arms

Chest
Dumb Bell Press
(warms x 3)
6 x 100
4 x 110
5 x 100

Incline Dumb Bell Press
(warms x 1)
9 x 70
6 x 80
6 x 75

Dumb Bell Fly
12 x 32.5
10 x 40
10 x 40

Arms
Incline Dumb Bell Curl
(warms x 1)
7 x 30
Drop Set
6 x 40 - 5 x 25

Close Grip Press
(warms x 1)
6 x 140
Drop Set
6 x 120 - 7 x 70

Supersets
Con Curls 10 x 60
DB Kickbacks 12 x 20
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Con Curls 10 x 60
DB Kickbacks 11 x 20
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Con Curls 9 x 60
DB Kickbacks 10 x 20