Routine C - Rotation 3 - Chest & Arms

Chest
DB Press
(warms x 3)
6 x 110
6 x 100
5 x 100

Incline DB Press
(warms x 1)
10 x 70
8 x 75
7 x 75

DB Fly
12 x 35
11 x 35
10 x 35

Arms
Incline DB Curl
(warms x 1)
6 x 40
Drop Set
6 x 40 - 6 x 25

Close Grip Bench
(warms x 1)
9 x 90
6 x 90

Superset
Con Curls 10 x 70
DB Kickbacks 15 x 15
__________________

Con Curls 10 x 70
DB Kickbacks 12 x 15
___________________

Con Curls 9 x 70
DB Kickbacks 11 x 15