Routine C - Rotation 4 Calves, Abs & HIIT

Donkey Calf Raises
(warms x 2)
12 x 445
11 x 445
10 x 445


Abs (warms x 2)

Hanging Straight Leg Raises
10 x BW
8 x BW

Ab Wheel on Hadicap Ramp
11 x BW
10 x BW

High Cable Flexion
10 x 45
9 x 45

HIIT
Bike - 15 minutes