Routine C - Rotation 3 Back & Delts

Back
Pull Ups
11 x BW
9 x BW
6 x BW
5 x BW

Seated Cable Rows
(warms x 2)
9 x 140
8 x 140
Drop Set
7 x 140 - 7 x 100

DB Row
(warms x 1)
9 x 85
8 x 85

Delts
Push Press
(warms x 2)
6 x 70
4 x 80
3 x 80 - lame! going in this AM I was shooting to push 90lbs.

Side Ups
12 x 15
11 x 15
10 x 15