Routine B - Rotation 4 Back & Delts

6:00 am

5 minutes warm up
5 minutes stretching

Back
Lat Pullover
(warms x 3)
5 x 70
6 x 60
Drop Set
5 x 60 - 5 x 40

Deadlifts
(warms x 2)
2 x 270
2 x 250
4 x 230

Dumb Bell Rows
11 x 80
8 x 80

Delts
Upright Rows
(warms x 2)
8 x 50
8 x 40
Drop Set
7 x 40 - 7 x 20

Side Lateral Raises Up/Down
10, 15, 20 x 6 - 8 x 15
10, 15, 20 x 6 - 6 x 15
10, 15, 20 x 6 - 5 x 15

5 minute cool down
10 minute stretching