Routine A - Rotation 2 - Back & Delts

Back
Lat Pull Unders
(warms x 3)
6 x 170
5 x 175
Drop Set
5 x 175 - 5 x 135

T-Bar Rows
(warms x 2)
10 x 115
9 x 125
Drop Set
8 x 125 - 8 x 100

Rope Pull Downs
(warms x 1)
11 x 110
9 x 115

Delts
DB Press
(warms x 2)
7 x 55
5 x 60
Drop Set
4 x 60 - 7 x 35

Superset
Front Raise - 12 x 22.5
Seated Side Raise - 12 x 15
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Front Raise - 11 x 25
Seated Side Raise - 11 x 15
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Front Raise - 10 x 30
Seated Side Raise - 11 x 15