Routine A - Rotation 4 - Legs

Body Weight - 173lbs

Leg Extensions
(warms x 1)
10 x 285
10 x 290
9 x 290

Squats
(warms x 3)
5 x 240
5 x 250
4 x 255
Drop Set
6 x 190 - 6 x 160

Leg Curl
(warms x 2)
7 x 230
6 x 235
Drop Set
6 x 190 - 6 x 160

Barbell Lunge
(warms x 1)
10 x 50
10 x 50

Standing Calf Raises
(warms x 2)
13 x 220
10 x 240
9 x 240