Routine B - Rotation 1 - Chest & Arms

Chest
Slight Incline DB Press
(warms x 3)
7 x 100
5 x 110
5 x 110

Weighted Chest Dips
(warms x 1)
12 x 45
10 x 45
9 x 45

Flat Bar x Reps
12 x 150
12 x 160
11 x 160

Arms
Barbell Curls
(warms x 2)
7 x 90
4 x 100

Tri Pressdown - used a different cable station.
(warms x 2)
7 x 90
4 x 100

Superset
Rope Curls 12 x 100
DB Extensions 12 x 70
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Rope Curls 11 x 110
DB Extensions 10 x 75
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Rope Curls 11 x 120
DB Extensions 9 x 75