Routine B - Rotation 2 - Back & Delts

Back
Lat Pull Over
(warms x 3)
6 x 75
6 x 80
5 x 85

Deadlifts
(warms x 2)
5 x 250
4 x 270
2 x 290

DB Rows
(warms x 1)
12 x 85
11 x 90


Delts
Upright Rows
(warms x 2)
10 x 80
9 x 90
Drop Set
10 x 70 - 9 x 50

Up/Downs
15, 20, 25 x 6 - 10 x 15
15, 20, 25 x 6 - 10 x 8
15, 20, 25 x 6 - 10 x 6