Routine A - Rotation 4 - Chest & Arms

Chest
Bench Press
(warms x 3)
5 x 195
5 x 205
5 x 205

Slight Incline DB Press
(warms x 1)
10 x 80
10 x 85
7 x 90

Incline DB Fly
(warms x 1)
10 x 45
10 x 45

Arms
Cable Curl
(warms x 2)
10 x 140
8 x 145

Rope Press Downs
(warms x 2)
10 x 110
9 x 115

Superset
Hammer Curls 12 x 45
Dips 24 x BW
___________________

Hammer Curls 11 x 50
Dips 18 x BW
___________________

Hammer Curls 10 x 55
Dips 16 x BW