Routine B - Rotation 3 - Back & Delts

Okay, the back and rhomboids are still not 100%.
I took it easy today and I'm going to take a few days off to get healthier. I'll do some stretching, maybe a yoga class.
I think it is the smart thing to do.

Back
Lat Pull Over
(warms x 3)
6 x 80
Drop Set
5 x 85 - 6 x 55

Deadlifts
(warms x 2)
4 x 270
2 x 290
(skipped 1 set)

DB Rows
(warms x 2)
10 x 80
8 x 90
(skipped 1 set)

Delts
Upright Rows
(warms x 2)
10 x 80
8 x 90
(skipped 1 set)

Side Lateral Up/Downs - skipped