Routine A - Rotation 4 - Back & Delts

Warm-up, cool down, stretching ..Blah Blah Blah

Back
Lat Pull Unders
(warms x 3)
7 x 175
6 x 175
Drop Set
7 x 140 - 7 x 100

T-Bat Rows
(warms x 2)
10 x 125
8 x 125
Drop Set
9 x 115 - 8 x 100

Rope Pull Downs
(warms x 1)
12 x 115
8 x 115

Delts
DB Press
(warms x 2)
6 x 60
5 x 60
Drop Set
7 x 50 - 7 x 40

Superset
Barbell Front Raise 12 x 60
Seated Side Lateral 12 x 15
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Barbell Front Raise 10 x 60
Seated Side Lateral 11 x 15
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Barbell Front Raise 9 x 60
Seated Side Lateral 10 x 15