Wednesday, December 3, 2008

Routine A - Rotation 3 - Abs & HIIT

Abs
(warms x 3)

Flags with Reverse Crunch
16, 12

Flags
9, 6

High Cable Flexion
11 x 45
8 x 60

Hammer Strength Crunch
25 x 30
21 x 30

HIIT
Bike - 15 minutes
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