Routine B - Rotation 2 - Abs, Calves & Cardio

Abs
(warms x 1)

Sit Ups
21 x BW
16 x BW

Flags
10 x BW
9 x BW

High Cable Flexion
(warms x 1)
10 x 70
8 x 80

Hammer Strength Crunch
(warms x 1)
28 x 40
15 x 50

Calves
Donkey Raises
(warms x 1)
16 x 400
14 x 445
12 x 470

HIIT
Bike 10 minutes