Routine A - Rotation 3 - Back & Delts

Back
Lat Pull Unders
(warms x 3)
6 x 175
5 x 175
4 x 175

T-Bar Rows
(warms x 2)
10 x 115
8 x 125
Drop Set
8 x 125 - 8 x 100

Rope Pull Down
(warms x 1)
12 x 110
10 x 115

Delts
DB Press
(warms x 2)
6 x 55
5 x 60
Drop Set
6 x 60 - 6 x 40

Superset
Barbell Front Raise 12 x 50
Seated Side Raise 12 x 15
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Barbell Front Raise 10 x 60
Seated Side Raise 11 x 15
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Barbell Front Raise 10 x 60
Seated Side Raise 11 x 15