Monday, December 15, 2008

Routine B - Rotation 2 - Legs

Leg Press
(warms x 4)
8 x 540
6 x 590
6 x 600

Stiff Leg Deads
(warms x 3)
8 x 200
6 x 210
Drop Set
7 x 160 - 2 x 120

Squats with Chains
13 x 120
11 x 130
10 x 140

DB Leg Curl
(warms x 1)
10 x 35
10x 37.5
10 x 40

Calves - Late start, had to skip'em. I'll do them Wednesday with abs and cardio

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